Hummus Plate

................................US$3.95

scoop of homemade garlic hummus served with toasted pita or corn tortilla chips, carrot sticks, and sliced cucumber

Starter Salad

................................US$3.95

seasonal mixed greens, tomato, onion, cucumber, sunflower seeds, choice of dressing

Cornbread Muffin

................................US$0.95

gluten free, made from scratch

Build-Your-Own Salad

................................$

unlimited veggies + choice of 1 protein + dressing of your choice. veggies: seasonal greens mix, tomato, cucumber, onion, home-grown sprouts, roasted red pepper, roasted corn, cilantro lime slaw, creamy dill slaw, jalapenos; proteins: bacon seitan, hummus, black beans, sunflower seeds, almonds. add avocado $1

Hummus N' Curry

................................$

seasonal greens mix, roasted red pepper, onion, cucumber, carrot, tomato, garlic hummus, creamy curry dressing. homemade dressings: creamy curry, ranch, southwest ranch, herb vinaigrette, tahini vinaigrette, autumn berry vinaigrette -or- olive oil and balsamic vinegar

Southwestern

................................$

seasonal greens mix, black beans, onion, roasted corn, tomato, jalapeno, corn tortilla chips, and southwes ranch dressing. homemade dressings: creamy curry, ranch, southwest ranch, herb vinaigrette, tahini vinaigrette, autumn berry vinaigrette -or- olive oil and balsamic vinegar

Autumn Berry Apple N' Almond

................................$

seasonal greens mix, chopped apple, onion, sunflower seeds, cucumber, almonds, and Autumn. Berry vinaigrette made from locally harvested autumn berries by autumn berry inspired. homemade dressings: creamy curry, ranch, southwest ranch, herb vinaigrette, tahini vinaigrette, autumn berry vinaigrette -or- olive oil and balsamic vinegar

Sweet Potato Black Bean Burger Salad

................................US$8.50

no half portion option. our homemade burger made from sweet potato, black beans, millet, cilantro, onion, oats, and spices with seasonal greens mix, tomato, roasted corn, avocado, and southwest ranch dressing. homemade dressings: creamy curry, ranch, southwest ranch, olive oil and balsamic vinegar -or- autumn berry vinaigrette

Curry, Hummus, N' Sweet Potato Salad

................................$

no half portion option. roasted, spiced sweet potatoes and a scoop of our homemade hummus atop a seasonal greens mix with sauteed onion and kale, sunflower seeds, roasted red pepper, cabbage coleslaw, creamy cucumber sauce, and our curry dressing. homemade dressings: creamy curry, ranch, southwest ranch, olive oil and balsamic vinegar -or- autumn berry vinaigrette

Hummus N' Curry

................................$

homemade hummus, creamy curry dressing, carrot, tomato, onion, red pepper, cucumber, lettuce

Zesty Veggie Wrap

................................$

cilantro lime slaw, home-grown sprouts, tomato, avocado, sunflower seeds, roasted corn, kale, southwest ranch dressing, served wrap-style

Seitan BLT

................................$

homemade seitan in a smokey "bacon" marinade, and pan fried, with vegan mayo, avocado, tomato, lettuce (seitan is a meat substitute we make from scratch out of a gluten flour)

Artisan PB&J (Does Not Come with Chips)

................................US$5.00

organic peanut butter and organic, locally harvested autumn berry jam on your choice of thick cut sourdough or multi-grain bread

Grilled Curry, Hummus, N' Sweet Potato Wrap

................................US$8.50

roasted, spiced sweet potatoes and a scoop of our homemade hummus with sauteed onion and kale, sunflower seeds, roasted red pepper, cabbage coleslaw, creamy cucumber sauce and our curry dressing, grilled in a wrap

You Pick Two Combo

................................US$8.50

pick two out of three: half salad, half sandwich, cup of soup

Curry, Hummus, N' Sweet Potato Bowl (No Half Portion Option)

................................$

roasted, spiced sweet potatoes and a scoop of our homemade hummus atop a bed of organic quinoa and millet, with sauteed onion and kale, sunflower seeds, roasted red pepper, and a mix of creamy curry dressing and creamy cucumber sauce

Black Bean Burger

................................US$8.50

grilled homemade patty made of sweet potato, black beans, millet, cilantro, onions, oats, herbs & spices, served on a toasted ciabatta bun with avocado, tomato, southwest ranch and lettuce, served with a side salad of lettuce, cucumber, carrot, onion, and your choice of dressing.

Special of the Week

................................$

see boards for special

Avocado & Chips

................................$

Hummus & Chips

................................$

Scoop of Quinoa-Millet Blend

................................$

Cilantro Lime Slaw

................................$